“Practical Programming for Strength Training”

Practical Programming for Strength Training is a must-have book for anyone serious about strength training. Published by The Aasgaard Company, this 3rd edition book is packed with valuable information and practical advice that will help you take your training to the next level.

Product Details

• The Aasgaard Company
• 3rd edition (January 14, 2014)
• English
• 256 pages
• 0982522754
• 978-0982522752
• 1.75 pounds

Why You Need The book

If you are tired of following generic fitness programs that do not deliver the results you desire, this book is for you. Practical Programming for Strength Training offers a refreshing approach to strength training that is grounded in science and proven principles.

Written in an engaging and accessible manner, this book demystifies the complexities of strength training and provides practical advice that can be implemented immediately. Whether you are a beginner or an experienced lifter, you will find valuable insights and strategies to optimize your training.

What You Will Learn

This book covers a wide range of topics related to strength training, including:

1. The science behind strength adaptation
2. The principles of effective programming
3. How to design a personalized training program
4. The importance of proper technique and form
5. Nutrition and recovery strategies for optimal performance

With each chapter, you will gain a deeper understanding of the key principles and concepts that underpin successful strength training. The authors, Mark Rippetoe and Andy Baker, draw on their extensive experience and expertise to provide practical tips and strategies that can be applied to any training program.

Practical Programming for Strength Training is a comprehensive guide that will empower you to take control of your training and achieve your strength goals. Whether you are a powerlifter, Olympic lifter, or simply want to get stronger, the book is an invaluable resource.

“This book is a game-changer. It cuts through the noise and provides clear, actionable advice that will transform your training. Highly recommended!”

View reviews and pricing